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Many individuals find that sleeping on their side is the best way for them to get comfortable. In fact, this is the most common sleeping position. However, with the wrong mattress, sleeping on your side can bring the spine out of alignment and put too much pressure on different areas of your body. A misaligned spine coupled with increased pressure can lead to back, neck, shoulder, or hip pain.
Side sleepers need to choose a mattress that is able to conform to their body shape to alleviate pressure point pain and to ensure their spine stays in alignment. When these goals are met, individuals can comfortably enjoy some of the many benefits associated with sleeping on your side. These benefits include reduced joint pain, decreased snoring, and improved gut health.